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Amish Cakes Diabetic Friendly Fruits and Berries Heart Healthy

Amish Dump Cake

Often referred to as an upside down cake, this is normally made with home canned fruit slices, or with halves that are then sliced, or with plumb halves, but you could also just use 2 to 3 cans of purchased canned sliced fruit. They may be spiced or un-spiced.

While I am providing the original recipe, I would like to point out that both the brown sugar and granulated sugar may be reduced to 1/2 cup each or even replaced with sucralose and a sucralose brown sugar blend. Additionally, home canned fruits made with sucralose or store purchased canned fruits without added sugar or syrup may also be used. Save the liquid from these canned fruits just as you would the syrup in the recipe. Note: Sucralose is the only “zero calorie” sugar substitute that can be safely used in cooking, baking, and canning.

Additionally, I have found that Smart Balance works pretty well in place of the shortening and the eggs can be substituted with 1/4 cup egg whites for heart healthier version.

Preheat oven to 350 F degrees. Grease or butter the bottom and sides of a 13 x 9 cake pan.

Drain fruit keeping the syrup in reserve.

Add enough water to the remaining syrup in reserve to make 1 cup, if required, and set aside.

Sift together the baking powder, salt, and flour; set aside. TIP: If you do not have a flour sifter or anytime you have a large quantity to sift just use a large mesh strainer.

Melt butter in a skillet.

Add brown sugar, 2 tablespoons syrup, and the fruit slices to a skillet, stir, bring to a boil, stir, reduce heat and simmer five to ten minutes stirring every 2 minutes. Remove from heat.

Cream together shortening and sugar until light and crumbly. Then add eggs and vanilla. Beat until fluffy.

To the creamed mixture, add 1 cup of flour mixture whisking until smooth. Next, add 1/2 cup of syrup whisking until smooth. Repeat.

Use slotted spoon to remove fruit slices from skillet — or drain in colander — and spread the fruit into the bottom of the greased or buttered 13×9 inch cake pan.

Spread cake batter over fruit slices and bake at 350 degrees for 35-40 minutes, until brown and toothpick inserted in center comes out clean.

Run a knife around the edges then “dump” onto a very large serving platter, onto a cake board, or onto a wooden flouring board.

A flouring board is a portable, smooth, sturdy, solid, wooden board or plank used for rolling out pie pastry crusts or any other pastry that does not contain raw eggs which can be fit easily into a snug draw string linen sack covering. The thick linen sack is coated lightly with flour, the pastry rolled out, then the draw strings are loosened so the sack can be carefully removed along with the pastry or crust. It helps with lifting and moving the crust or pastry without any tearing or stretching. The sack is then taken outdoors to be shaken and given a really good dusting off before going into the wash.

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Amish Dump Cake

Normally made with a quart jar of home canned fruit, but 2 to 3 cans of purchased fruit can be substituted.  The fruit can be peach, pear, apple slices, or even plum halves, as well as being either spiced or un-spiced.   Yield:  one 13 x 9 dump cake

Ingredients

  • 1 quart peach, pear, or apple slices, or plum halves, drained and syrup kept in reserve
  • water
  • 6 tablespoons butter
  • 2 / 3 cup shortening (or substitute Smart Balance)
  • 1 cup granulated sugar (may substitute sucralose)
  • 1 cup brown sugar (may substitute sucralose brown sugar blend)
  • 2 -1 /2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 cups flour
  • 2 teaspoons vanilla
  • 2 large eggs (or substitute 1/4 cup egg whites)

Note: If seems overly sweet, cut sugar and brown sugar down to 1/2 cup each.

Instructions

Preparation:

  1. Preheat oven to 350 F degrees. Grease or butter the bottom and sides of a 13 x 9 cake pan.

  2. Drain fruit keeping the syrup in reserve.  Add enough water to the remaining syrup in reserve to make 1 cup if required.  Set aside.
  3. Sift together the baking powder, salt, and flour; set aside.

Directions:

  1. Melt butter in a skillet.
  2. Add brown sugar, 2 tablespoons syrup, and the fruit slices to a skillet, stir, bring to a boil, stir, reduce heat and simmer five to ten minutes stirring every 2 minutes. Remove from heat.
  3. Cream together shortening and sugar until light and crumbly. Then add eggs and vanilla. Beat until fluffy.
  4. To the creamed mixture, add 1 cup of flour mixture whisking until smooth. Next, add 1/2 cup of syrup whisking until smooth. REPEAT.  Set aside.
  5. Use slotted spoon to remove fruit slices from skillet or drain in colander and spread the fruit into the bottom of the greased or buttered 13×9 inch cake pan.
  6. Spread cake batter over fruit slices and bake at 350 degrees for 35-40 minutes, until brown and toothpick inserted in center comes out clean.
  7. Run a knife around the edges then "dump" onto an appropriately sized serving platter, cake board, or wooden flouring board.
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About Me

Hi, I'm Tammy!

I live in Idaho but I am a southerner and moved here for career reasons in 2000. However, I am now a retired widow and have lots of time to focus on what makes me happiest -- cooking, sharing recipes, as well as teaching and sharing with others what I know about cooking and nutrition.

I don't claim to know everything there is to know about cooking and I'm not a chef, although I do know a few and helped them out from time to time and my late husband was a trained cook and baker as well as a master at smoking meats and making BBQ, and I have studied nutrition at two colleges and one university along with other degrees. I like cooking from scratch and recipes made with prepackaged items are the exception rather than the norm.

However, being disabled, I have good days and bad days so I do use what I call "cheats" on occasion. For the most part though I've learned to pace myself and with a little preplanning I manage to do the prep one day and the cooking the next so the cheats still don't happen very often.

I have an enormous collection of recipes dating from the 1700s to the present (hence, vintage to modern). Because of my late husband's health issues I also have many diabetic and heart healthy recipes or my recipes often include substitutions along with the regular ingredients.

I do just about everything when it comes to cooking so other than predominantly scratch cooking, I don't really have a set focus on any particular cuisine. I even make a few cheeses, canning, homemade ginger ale, candies and confections, and the list goes on. If there is a recipe for something you'd like to see just leave a comment or write to me at: vintage2modernkitchen@gmail.com

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