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Salsa Salad with Tuna or Salmon

Easy, quick, makes 4 servings, great for a light healthy summer lunch, snack, side dish, or appetizer. Also great served as a wrap or in a pita pocket.

Tip: To save even more time, placed canned goods and veggies in the refrigerator to chill ahead of time before tossing together.

Salsa Salad with Tuna or Salmon

1 cup chopped fresh Roma tomato
1 ripe avocado, chopped
1/2 garlic clove, crushed (or 1/2 tsp garlic powder)
1 Tbsp balsamic vinegar
1 tsp olive oil
1/2 cup frozen corn kernels OR canned whole kernel corn, drained
1/4 cup diced red bell pepper
1/4 cup minced red/purple or green onion (or onion powder to taste)
1/4 cup finely chopped, fresh, choice of: cilantro, parsley, or basil
1/4 tsp to 1/2 tsp salt and pepper, to taste
14 to 20 ounces canned Tuna or Salmon, drained
Lemon or lime wedges (optional)
1 small can Sliced or diced black olives, drained (optional)

Microwave frozen whole corn kernels in microwave safe dish with 3 Tablespoons water until thawed and heated through or simply drain a can of whole kernel corn.

Drain tuna or salmon and optional black olives.

Dice and chop vegetables and herbs as indicated.

Toss everything together and chill before serving. May serve with optional lemon or lime wedges on the side to squeeze over individual servings.

Also great served as a wrap or in a pita pocket.

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About Me

Hi, I'm Tammy!

I live in Idaho but I am a southerner and moved here for career reasons in 2000. However, I am now a retired widow and have lots of time to focus on what makes me happiest -- cooking, sharing recipes, as well as teaching and sharing with others what I know about cooking and nutrition.

I don't claim to know everything there is to know about cooking and I'm not a chef, although I do know a few and helped them out from time to time and my late husband was a trained cook and baker as well as a master at smoking meats and making BBQ, and I have studied nutrition at two colleges and one university along with other degrees. I like cooking from scratch and recipes made with prepackaged items are the exception rather than the norm.

However, being disabled, I have good days and bad days so I do use what I call "cheats" on occasion. For the most part though I've learned to pace myself and with a little preplanning I manage to do the prep one day and the cooking the next so the cheats still don't happen very often.

I have an enormous collection of recipes dating from the 1700s to the present (hence, vintage to modern). Because of my late husband's health issues I also have many diabetic and heart healthy recipes or my recipes often include substitutions along with the regular ingredients.

I do just about everything when it comes to cooking so other than predominantly scratch cooking, I don't really have a set focus on any particular cuisine. I even make a few cheeses, canning, homemade ginger ale, candies and confections, and the list goes on. If there is a recipe for something you'd like to see just leave a comment or write to me at: vintage2modernkitchen@gmail.com

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