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Diabetic Friendly Sauces, Rubs, Gravy Spreads Syrups

Buttermilk syrup and Cherry Syrup

My most favorite syrup for pancakes and waffles is buttermilk syrup! I also make homemade cherry syrup which is good on pancakes and waffles, over ice cream, or drizzled over cakes, etc. Includes substitutions for diabetic friendly versions. You can substitute other fruits and berries for fresh cherries in the last recipe.

Buttermilk Syrup

1 cup sugar (or substitute 2 tablespoons sugar plus granulated sucralose to equal 1 cup)
1/2 cup buttermilk
1/2 cup unsalted butter
1 tsp baking soda
1 tsp vanilla

Put everything (except vanilla and baking soda) in saucepan, whisk to blend well, and then bring to boil over medium heat. When it just reaches a really good boil, remove from heat and stir in baking soda and vanilla. Serve immediately.

Note: Use large saucepan because it really foams up. The foam tastes great so serve quickly before it disappears!

Maraschino Cherry syrup

1 cup water
1 cup sugar (or granulated sucralose)
maraschino juice from one jar plus finely dice about six of the cherries

Whisk together. Bring to a boil, reduce heat to maintain low constant boil and simmer for for 3 to 5 minutes.

OR

Cherry Syrup

1 cup water
1/2 cup fresh cherries
1 cup sugar or granulated sucralose

Boil 1 cup water and 1/2 cup fresh cherries.

When skins begin to pop boil five to ten minutes more. Mash cherries to release additional flavor and juice then strain out cherries. To remaining liquid add 1 cup sugar or sucralose and boil 3 to 5 minutes.

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About Me

Hi, I'm Tammy!

I live in Idaho but I am a southerner and moved here for career reasons in 2000. However, I am now a retired widow and have lots of time to focus on what makes me happiest -- cooking, sharing recipes, as well as teaching and sharing with others what I know about cooking and nutrition.

I don't claim to know everything there is to know about cooking and I'm not a chef, although I do know a few and helped them out from time to time and my late husband was a trained cook and baker as well as a master at smoking meats and making BBQ, and I have studied nutrition at two colleges and one university along with other degrees. I like cooking from scratch and recipes made with prepackaged items are the exception rather than the norm.

However, being disabled, I have good days and bad days so I do use what I call "cheats" on occasion. For the most part though I've learned to pace myself and with a little preplanning I manage to do the prep one day and the cooking the next so the cheats still don't happen very often.

I have an enormous collection of recipes dating from the 1700s to the present (hence, vintage to modern). Because of my late husband's health issues I also have many diabetic and heart healthy recipes or my recipes often include substitutions along with the regular ingredients.

I do just about everything when it comes to cooking so other than predominantly scratch cooking, I don't really have a set focus on any particular cuisine. I even make a few cheeses, canning, homemade ginger ale, candies and confections, and the list goes on. If there is a recipe for something you'd like to see just leave a comment or write to me at: vintage2modernkitchen@gmail.com

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