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Guiltless Mocha Snack Cake

My most frequently requested recipe!

 

Guiltless Mocha Snack Cake

Guiltless high-fiber, high-protein, low calorie, sugar free, low sodium, gluten free snack cake with dark chocolate mocha (coffee) flavor.

2 – 15 oz can “no salt added” Great Value (Walmart) brand black beans (drained & rinsed well)
8 large whole eggs
2 cups granulated Splenda (sucralose)
1/4 cup Hershey’s Special Dark cocoa powder
2 tbsp Taster’s Choice instant coffee dissolved in 2 tbsp boiling hot water, cool before adding
2 tsp baking powder
2 tsp baking soda
4 tbsp canola oil
2 tsp vanilla
dash of cinnamon
canola spray oil (for pans)

Preheat oven to 350*F.

Prepare one 13×9 or two 8×8 baking pan(s) by spraying with cooking spray.

Puree beans and eggs together in a food processor. Make sure you blend VERY well. When finished it should look like shiny, smooth chocolate cake batter.

Add to the remaining ingredients in large bowl and mix well. Pour into prepared pan.

Bake for 20 (twenty) minutes, or until toothpick comes out clean. Bake time may vary with different ovens and altitudes. Allow to cool completely before slicing.

Brownies are approx. 2″x2″ in size.

Amount Per Serving

Calories: 79.2
Total Fat: 3.4 g
Cholesterol: 53.1 mg
Sodium: 9.1 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.7 g
Protein: 4.1 g

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About Me

Hi, I'm Tammy!

I live in Idaho but I am a southerner and moved here for career reasons in 2000. However, I am now a retired widow and have lots of time to focus on what makes me happiest -- cooking, sharing recipes, as well as teaching and sharing with others what I know about cooking and nutrition.

I don't claim to know everything there is to know about cooking and I'm not a chef, although I do know a few and helped them out from time to time and my late husband was a trained cook and baker as well as a master at smoking meats and making BBQ, and I have studied nutrition at two colleges and one university along with other degrees. I like cooking from scratch and recipes made with prepackaged items are the exception rather than the norm.

However, being disabled, I have good days and bad days so I do use what I call "cheats" on occasion. For the most part though I've learned to pace myself and with a little preplanning I manage to do the prep one day and the cooking the next so the cheats still don't happen very often.

I have an enormous collection of recipes dating from the 1700s to the present (hence, vintage to modern). Because of my late husband's health issues I also have many diabetic and heart healthy recipes or my recipes often include substitutions along with the regular ingredients.

I do just about everything when it comes to cooking so other than predominantly scratch cooking, I don't really have a set focus on any particular cuisine. I even make a few cheeses, canning, homemade ginger ale, candies and confections, and the list goes on. If there is a recipe for something you'd like to see just leave a comment or write to me at: vintage2modernkitchen@gmail.com

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