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Baked Heart Healthy Low Calorie Potatoes Salads Seasoning Blends Side Dishes Sides and Vegetables Substitutes Vegan Vegetable

Roasted Vegetable Medley

Yield: 2 to 4 servings

This coating works great for potato wedges and Brussels sprouts too! For variation try on wedges (or add slices or a dice to the mix) of yellow squash, zucchini, egg plant, or mushrooms too!

Vegetables:
1 cup broccoli florets
1 cup cauliflower tops
1/2 cup shredded carrots
1/2 cup frozen Potatoes O’Brien hash browns, thawed

Coating:
3 to 4 Tablespoons Olive Oil
3 green onions finely chopped
1 or 2 galic cloves, minced (or to taste)
1/2 teaspoon salt or salt substitute
1/4 teaspoon ground black pepper (or to taste)
1/8 teaspoon red pepper flakes OR 1/16 teaspoon ground cayenne (optional)
paprika
oregano

Line a large baking sheet or baking pan with foil and set aside. Preheat oven to 425 F degrees.


Combine coating ingredients in large mixing bowl.


Add vegetables and toss to coat well.


Spread evenly onto baking sheet. Sprinkle with a light dusting of paprika and oregano.


Bake for 25 to 30 minutes on center rack; toss/turn veggies after the first 15 minutes — or bake until it is sizzling and the coating has turned golden.


Allow to sit for 3 to 5 minutes, toss, and place in or on serving bowl or platter. Enjoy!

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Roasted Vegetable Medley

The secret is in the coating! The coating can be used to roast a wide assortment of vegetables!

Author Tammy

Instructions

  1. Roasted Vegetable Medley

    Yield: 2 to 4 servings

    This coating works great for potato wedges, Brussels sprouts, yellow squash, zucchini, egg plant, and mushrooms too — individually or as a mixed medley!

    Vegetables:

    1 cup broccoli florets

    1 cup cauliflower tops

    1/2 cup shredded carrots

    1/2 cup frozen Potatoes O'Brien hash browns, thawed

    Coating:

    3 to 4 Tablespoons Olive Oil

    3 green onions finely chopped

    1 or 2 galic cloves, minced (or to taste)

    1/2 teaspoon salt or salt substitute

    1/4 teaspoon ground black pepper (or to taste)

    1/8 teaspoon red pepper flakes OR 1/16 teaspoon ground cayenne (optional)

    paprika

    oregano

    Line a large baking sheet or baking pan with foil and set aside. Preheat oven to 425 F degrees.

    Combine coating ingredients in large mixing bowl.

    Add vegetables and toss to coat well.

    Spread evenly onto baking sheet. Sprinkle with a light dusting of paprika and oregano.

    Bake for 25 to 30 minutes on center rack; toss/turn veggies after the first 15 minutes — or bake until it is sizzling and the coating has turned golden.

    Allow to sit for 3 to 5 minutes, toss, and place in or on serving bowl or platter. Enjoy!

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About Me

Hi, I'm Tammy!

I live in Idaho but I am a southerner and moved here for career reasons in 2000. However, I am now a retired widow and have lots of time to focus on what makes me happiest -- cooking, sharing recipes, as well as teaching and sharing with others what I know about cooking and nutrition.

I don't claim to know everything there is to know about cooking and I'm not a chef, although I do know a few and helped them out from time to time and my late husband was a trained cook and baker as well as a master at smoking meats and making BBQ, and I have studied nutrition at two colleges and one university along with other degrees. I like cooking from scratch and recipes made with prepackaged items are the exception rather than the norm.

However, being disabled, I have good days and bad days so I do use what I call "cheats" on occasion. For the most part though I've learned to pace myself and with a little preplanning I manage to do the prep one day and the cooking the next so the cheats still don't happen very often.

I have an enormous collection of recipes dating from the 1700s to the present (hence, vintage to modern). Because of my late husband's health issues I also have many diabetic and heart healthy recipes or my recipes often include substitutions along with the regular ingredients.

I do just about everything when it comes to cooking so other than predominantly scratch cooking, I don't really have a set focus on any particular cuisine. I even make a few cheeses, canning, homemade ginger ale, candies and confections, and the list goes on. If there is a recipe for something you'd like to see just leave a comment or write to me at: vintage2modernkitchen@gmail.com

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